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High Intensity Interval Training

The HIITZone delivers high-intensity interval training that gets the job done. Our unique, results-driven workouts torch fat, sculpt muscle, and increase metabolism, burning calories long after you stop sweating

High Intensity Interval Training

AccelerateHIIT: Through high-intensity drill-based cardio exercises, you’ll torch calories & leave dripping sweat.PunchHIIT: Get ready for a fight in this hard-hitting workout featuring moves inspired by martial arts and boxing. StrongHIIT: Triple round work efforts focus on control, power & strength to chisel your body while burning calories. th a special course and challenge rounds at every station